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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 08/22/2023 Sheepdog CrossFit None 3 Rounds of:
60 Air Squats
30 GHD Sit-ups / V-ups
1500m Row		 30m 39s
Performed as RX
Tom Muller 08/22/2023 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS 245 lbs
P 135 lbs
DL 315. Total 695 lbs
Performed as RX
Daniel Qualmann 08/22/2023 Sheepdog CrossFit None 3 Rounds for Time:

60 Air Squats
40 V-Ups
1200m Run		 42m 30s
Performed as RX
Jonathan Schabruch 08/21/2023 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 0 reps
Performed as RX
Scott Anderson 08/21/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 23s
Performed as RX
Joshua Crews 08/21/2023 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
4 Pull ups
8 Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX
Daniel Qualmann 08/21/2023 Sheepdog CrossFit None 2 Min AMRAP:

4 Pull Ups
8 Push Ups
8 KB Swings 70#		 13 rounds 2 reps
Performed as RX
Eric H 08/21/2023 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 15 reps
Performed as RX
Chris Torrence 08/21/2023 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 15 reps
Performed as RX
Christopher Albert 08/21/2023 CFSF Checkmate 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double unders		 22m 02s
Workout Scaled
Jonathan Schabruch 08/19/2023 Sheepdog CrossFit None 6 rounds of:
10 Front Rack Reverse Lunges, 135 lbs
10 Strict Chin-ups		 6 rounds 0 reps
Performed as RX
Scott Anderson 08/19/2023 Sheepdog CrossFit None 3 rounds:
Row 400m
30 pullups
25 flutter kicks 4-ct
20 thrusters 45#
15 dips

HOME ROWER		 29m 12s
Workout Scaled
Jonathan Schabruch 08/18/2023 Sheepdog CrossFit None 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups		 22m 52s
Performed as RX
Joshua Crews 08/18/2023 Sheepdog CrossFit None 3 rounds of:
Row, 1000 m
80 Single Unders
40 Hollow Rocks
20 Pull-ups		 26m 09s
Performed as RX
Daniel Qualmann 08/18/2023 Sheepdog CrossFit None For Time (or not):

3 Rounds

800m Run
80 Single-Unders
40 Hollow Rocks
20 Front Rack Lunges 135#		 43m 53s
Performed as RX
Eric H 08/18/2023 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 21m 19s
Performed as RX
Chris Torrence 08/18/2023 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 21m 19s
Performed as RX
Jonathan Schabruch 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 105 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Joshua Crews 08/17/2023 Sheepdog CrossFit None 5 rounds:
Minute 1- 10 assault bike calories
Minute 2- Max DB front squats, 50# DBs
Minute 3- Rest		 97 reps
Performed as RX
Tom Muller 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		12m 55s
Performed as RX
Sharon Muller 08/17/2023 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		14m 59s
Performed as RX
Eric H 08/17/2023 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
Chris Torrence 08/17/2023 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
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