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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 09/29/2023 CFSF Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
Chris Torrence 09/28/2023 Farm Fitness It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX
Eric H 09/28/2023 Farm Fitness It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX
Joshua Crews 09/28/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
Christopher Albert 09/28/2023 CFSF Strength Back squat
5-5-5-5-5		 135 lbs
Performed as RX
Jonathan Schabruch 09/28/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
Chris Torrence 09/27/2023 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 17m 29s
Performed as RX
Eric H 09/27/2023 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 17m 29s
Performed as RX
Jonathan Schabruch 09/27/2023 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 10m 55s
Performed as RX
Joshua Crews 09/27/2023 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 13m 51s
Performed as RX
Scott Anderson 09/27/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 31m 45s
Performed as RX
Christopher Albert 09/27/2023 CFSF Endurance 2000 meter row 10m 20s
Performed as RX
Tom Muller 09/27/2023 CFSF Endurance 2000 meter row 9m 46s
Performed as RX
Chris Torrence 09/26/2023 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 9m 26s
Performed as RX
Eric H 09/26/2023 Farm Fitness Second and Three Every 3:00 for 5 sets
Run 200m
Bear crawl 100 feet
Snatch x 3 reps @ 115/85

Post actual work time		 8m 41s
Performed as RX
Jonathan Schabruch 09/26/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 21s
Performed as RX
Joe VanGorder 09/26/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 34s
Performed as RX
Sharon Muller 09/26/2023 CFSF Strength Bench press
3-3-3-3-3		 45-55-65 (5) then 75@(3) then 85@(1) lbs
Performed as RX
Chris Torrence 09/25/2023 Farm Fitness St Paddys Pump 10 Rounds for Time:

10 Bench Press at 135#
20 Sit-Ups		 16m 56s
Performed as RX
Eric H 09/25/2023 Farm Fitness St Paddys Pump 10 Rounds for Time:

10 Bench Press at 135#
20 Sit-Ups		 19m 05s
Performed as RX
Scott Anderson 09/25/2023 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 227 reps
Performed as RX
Jonathan Schabruch 09/25/2023 Sheepdog CrossFit None With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time. 		21m 37s
Performed as RX
Christopher Albert 09/25/2023 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 15m 42s
Workout Scaled
Daniel Qualmann 09/25/2023 Sheepdog CrossFit None With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time. 		29m 28s
Workout Scaled
Scott Anderson 09/23/2023 Sheepdog CrossFit None 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 16m 23s
Performed as RX
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