Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 26, 2023

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 30 mins:
12 Assault Bike Calories
Results: 4m 34s
Performed as RX
Athlete's Notes: 36, 29, 24, 26, 32, 32, 22, 20, 28, 25

Planned on doing it slow the entire time. Didn't work!

2 similar workouts

Date Name WorkoutDescription Results
09/26/2023 Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 34s
Performed as RX
08/10/2022 Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 38s
Performed as RX