Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2023

Performed at: Sheepdog CrossFit
Description: With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time.
Results: 29m 28s
Workout scaled
Modifications at: 30 C2B
Athlete's Notes: W/ AA

1 similar workout

Date Name WorkoutDescription Results
09/25/2023 With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time. 		29m 28s
Workout Scaled