Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2023

Performed at: CFSF
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 15m 42s
Workout scaled
Modifications at: 45#

2 similar workouts

Date Name WorkoutDescription Results
08/26/2024 Frannish 7:00 AMRAP
3 Thrusters, 95/65
3 Pull-ups		 7 rounds 4 reps
Workout Scaled
09/25/2023 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 15m 42s
Workout Scaled