Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 28, 2023

Performed at: Sheepdog CrossFit
Workout Name: Sick Joke
Description: Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine
Results: 27m 18s
Performed as RX
Athlete's Notes: With Jon at ASO Gym. This workout is really tough. Jon crushed the dubs, I only did 21 of those. I tried to make up some in the Airbike. I did a total of 70 out of the 100. He also did more pull ups and burpees, but who’s counting!

2 similar workouts

Date Name WorkoutDescription Results
09/28/2023 Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
01/25/2023 Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 29m 57s
Performed as RX