Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

September 28, 2023

Performed at: Farm Fitness
Workout Name: It\'s Back!
Description: 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65
Results: 155 reps
Performed as RX
Athlete's Notes: Box steps 25lb DB, a bit heavy for me

1 similar workout

Date Name WorkoutDescription Results
09/28/2023 It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX