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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 37s
Performed as RX
Jillian Reading 01/08/2014 None None Amrap 17
20 oh walking lunges
30 wallballs
40 Kbs
50 double unders
 1 rounds 70 reps
Workout Scaled
Toni Smith 01/08/2014 Premier Martial Arts/Grand River CrossFit 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 21s
Performed as RX
Eric Heath 01/08/2014 CFSF CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 21 reps
Performed as RX
Teresa Ross 01/08/2014 CFSF CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 5 reps
Performed as RX
Anna Woods 01/08/2014 CrossFit Pathos None Overhead Squat 5x3 @ 90% E3M 135-140 lbs
Performed as RX
Anna Woods 01/08/2014 CrossFit Pathos None Complete the following for total time:

3 Rounds of:
10 Bar-Facing Burpees
75/45lb Snatch, 10 reps

-Rest 5 Minutes-

5 Rounds of:
6 Bar-Facing Burpees
135/75lb Snatch, 6 reps

-Rest 5 Minutes-

10 Rounds of:
3 Bar-Facing Burpees
165/100lb Snatch, 3 reps		 32m 12s
Performed as RX
Becky Wiard 01/08/2014 CrossFit Pathos None Complete the following for total time:

3 Rounds of:
10 Bar-Facing Burpees
75/45lb Snatch, 10 reps

-Rest 5 Minutes-

5 Rounds of:
6 Bar-Facing Burpees
135/75lb Snatch, 6 reps

-Rest 5 Minutes-

10 Rounds of:
3 Bar-Facing Burpees
165/100lb Snatch, 3 reps		 44m 58s
Performed as RX
Becky Wiard 01/08/2014 CrossFit Pathos None Overhead Squat 5x3 @ 90% E3M 100 lbs
Performed as RX
Terri Cary 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 15m 02s
Workout Scaled
Chad Muehler 01/08/2014 CrossFit Pathos None Overhead Squat 5x3 @ 90% E3M 205 lbs
Performed as RX
Chad Muehler 01/08/2014 CrossFit Pathos None Complete the following for total time:

3 Rounds of:
10 Bar-Facing Burpees
75/45lb Snatch, 10 reps

-Rest 5 Minutes-

5 Rounds of:
6 Bar-Facing Burpees
135/75lb Snatch, 6 reps

-Rest 5 Minutes-

10 Rounds of:
3 Bar-Facing Burpees
165/100lb Snatch, 3 reps		 37m 27s
Performed as RX
mike pace 01/08/2014 boot camp "I'm Just Worn Out"....#225 4 RFT
200m
15 HR Push ups

me=8:39		 8m 39s
Performed as RX
Valerie J Scott 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 115 lbs
Performed as RX
Valerie J Scott 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 7 rounds 0 reps
Workout Scaled
Matthew Averill 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 6 rounds 0 reps
Performed as RX
Joe Vogelbacher 01/08/2014 Hyper CrossFit None 21 Cleans @ 135/95
1000m Row
15 Cleans
750m Row
9 Cleans
500m Row

 13m 27s
Performed as RX
Sheryl Ferris-Little 01/08/2014 Premier Martial Arts/Grand River CrossFit 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 6m 28s
Workout Scaled
Jeremiah Bradford 01/08/2014 Clarksville, TN Bear Complex 15 mins of work
Bear Complex at 95 pounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press		 33 reps
Performed as RX
Jeremiah Bradford 01/08/2014 Clarksville, TN Endurance WOD 3RFT
10 Burpees
15 strict dips
20 strict push-ups
45 strict pull-ups		 25m 14s
Performed as RX
Lael Vogelbacher 01/08/2014 Hyper CrossFit None Deadlift Max Test 285 lbs
Performed as RX
Lael Vogelbacher 01/08/2014 Hyper CrossFit None 21 Cleans @ 135/95
1000m Row
15 Cleans
750m Row
9 Cleans
500m Row

 14m 27s
Performed as RX
Pat Harwood 01/08/2014 None 1814 Weightlifting



Front Squat (3-3-3-3-3-3)
175-265-305-355-375(2)


Push Ups (15-15-15-15-15)


Metcon



Burpee- KBs-BJ-Dip-HSPU (Time)

50 Burpees 40 KB Swing 30 Box Jumps 20 Dips 10 HSPU		 9m 01s
Performed as RX
Rebecca MacCarthy 01/08/2014 Premier Martial Arts/Grand River CrossFit 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 6m 42s
Performed as RX
Matthew Toner 01/08/2014 Hyper CrossFit None Deadlift Max Test 345 lbs
Performed as RX
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