Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 8, 2014

Workout Name: 1814
Description: Weightlifting



Front Squat (3-3-3-3-3-3)
175-265-305-355-375(2)


Push Ups (15-15-15-15-15)


Metcon



Burpee- KBs-BJ-Dip-HSPU (Time)

50 Burpees 40 KB Swing 30 Box Jumps 20 Dips 10 HSPU
Results: 9m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 1814 Weightlifting



Front Squat (3-3-3-3-3-3)
175-265-305-355-375(2)


Push Ups (15-15-15-15-15)


Metcon



Burpee- KBs-BJ-Dip-HSPU (Time)

50 Burpees 40 KB Swing 30 Box Jumps 20 Dips 10 HSPU		 9m 01s
Performed as RX