Rebecca MacCarthy

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

January 8, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/08/2014
Description: 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Results: 6m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 6m 42s
Performed as RX