Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric W 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 00s
Performed as RX
Scott Anderson 01/14/2014 Sheepdog CrossFit The Finish 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Wall Ball shots 20 lbs
Burpees		 8m 49s
Performed as RX
Darrell Bessinger 01/14/2014 Sheepdog CrossFit the finisher wall balls @ 20 lbs 10-9-8-7-6-5-4-3-2-1
burpees 10-9-8-7-6-5-4-3-2-1		 7m 02s
Performed as RX
C Drake 01/14/2014 Sheepdog CrossFit None Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

Row 250m
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.

 43m 16s
Performed as RX
Kristen Drake 01/14/2014 Sheepdog CrossFit None Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

Row 250m
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.

 24m 36s
Performed as RX
Jason Roberts 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 56s
Performed as RX
Paul Greenhalgh 01/14/2014 Premier Martial Arts/Grand River CrossFit 01/14/2014 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.		 175 lbs
Performed as RX
Rich Borucki 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 34s
Performed as RX
Kacie Roberts 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 9m 38s
Performed as RX
Kacie Roberts 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 9m 38s
Performed as RX
Rex Dacillo 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 12m 10s
Performed as RX
Beth Leone 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 19m 09s
Workout Scaled
Jillian Reading 01/14/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

9 min cap		 9m 40s
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 20m 59s
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 115 lbs
Performed as RX
Teresa Ross 01/14/2014 None None 21-15-9

65# squat clean
burpee box jumps
toes to bar		 18m 29s
Performed as RX
Dan Pyle 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 235 lbs
Performed as RX
Becky Wiard 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 5 rounds 1 reps
Performed as RX
Becky Wiard 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 125 lbs
Performed as RX
Terri Cary 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 20s
Workout Scaled
Chad Muehler 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 135-155-175-195-205-215-225 lbs
Performed as RX
Chad Muehler 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 9 rounds 9 reps
Performed as RX
mike pace 01/14/2014 madera hs track "Anti A-Rod"...#188.."Twilight vs Chupacabra" 8 x 200m, 90 sec rest

me=56/53/51/51/46/46/48/46
miggy=105/105/55/120/112/108/111/100		 1.00 mi
Performed as RX
Valerie J Scott 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 180 reps
Workout Scaled
David Lance 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 205 lbs
Performed as RX
Previous 1...548154825483548454855486548754885489...7442Next