Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2014

Performed at: Sheepdog CrossFit
Description: Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

Row 250m
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.
Results: 24m 36s
Performed as RX
Athlete's Notes: BS @ 120#;
conditioning as rx, 3:30, 3:23, 3:33, 3:33, 3:37, 3:32, 3:28, total time: 45:43, working time: 24:36

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

Row 250m
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.

 24m 36s
Performed as RX