Performed at: | Hyper CrossFit |
Description: | 3 RFT: 500m Row 10 Pull Ups 20 Push Ups 30 Squats |
Results: | 19m 09s Workout scaled |
Modifications at: | Blue and Green band pull ups; standing push ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/14/2014 | 3 RFT: 500m Row 10 Pull Ups 20 Push Ups 30 Squats |
19m 09s Workout Scaled |