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Athlete Date Sort Location Workout Name Description Results
Jason Robertson 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 13s
Performed as RX
Lan Lewis 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 7 rounds 0 reps
Performed as RX
Max Allen 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 11 rounds 0 reps
Performed as RX
Dennis Sukholutsky 01/15/2014 Vintage CrossFit None Power Snatch 5RM 135-155-170-175 lbs
Performed as RX
Dennis Sukholutsky 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 7m 32s
Performed as RX
Brooke Schupp 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 21s
Performed as RX
Brian Carroll 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 52s
Performed as RX
Jason Bentz 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		14m 47s
Performed as RX
Nick Hollingsworth 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		14m 37s
Performed as RX
Haley McCord 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		10m 40s
Workout Scaled
Stacy Bentz 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 45s
Workout Scaled
Fiona Alford 01/15/2014 Premier Martial Arts/Grand River CrossFit 01/15/2014 For Time:
Buy in: 500m Row
Followed By 7 rounds of:
8 Handstand Push-ups
10 Box Jumps 24/20
Cash out: 500m Row

LVL1M: 250m rows, 4 rounds, Mod. Push-ups, 20/16
LVL1: Mod. Push-ups, 20/16
LVL2: Mod. Push-ups
LVL3: RX'd
 14m 34s
Workout Scaled
Rocky Skocik 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		21m 18s
Performed as RX
Jonathan Schabruch 01/15/2014 Sheepdog CrossFit Outlaw 140110 Strength

Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.

Conditioning

Row 2k @ 90%

EMOM for 5 minutes 15 6" Target Burpees AFAP (as fast as possible)

Row 1k All Out

This is one continuous piece. DO NOT break pace on 2k Row, and do not pace Burpees each round should be AFAP. Begin the 1k Row after resting the remainder of the final Burpee minute interval.

 5m 00s
Workout Scaled
Scott Anderson 01/15/2014 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 11m 25s
Performed as RX
Joe VanGorder 01/15/2014 Sheepdog CrossFit CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps

There should be no bend of the leg or hip in the strict ring dip.

 24m 54s
Performed as RX
Chris Avery 01/15/2014 Sheepdog CrossFit None 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats		 12 rounds 0 reps
Performed as RX
Chris Avery 01/15/2014 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 32s
Performed as RX
Darrell Bessinger 01/15/2014 Sheepdog CrossFit None pull ups 10-9-8-7-6-5-4-3-2-1

dead lifts @ 185 1-2-3-4-5-6-7-8-9-10		 6m 52s
Performed as RX
Eric Hester 01/15/2014 Sheepdog CrossFit None Dead Lift @ 185 lbs
pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 6m 49s
Performed as RX
Rich Borucki 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 35s
Performed as RX
Rex Dacillo 01/15/2014 Hyper CrossFit Donny 21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee		 14m 34s
Performed as RX
Matthew Schimmel 01/15/2014 CrossFit AZO None 3 rounds
6 clean & jerk
10 sit up
10 burpee		 17m 29s
Performed as RX
Tom Muller 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 23m 15s
Performed as RX
Eric Heath 01/15/2014 CFSF Marguerita 50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand		 16m 50s
Performed as RX
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