Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2014

Performed at: Sheepdog CrossFit
Description: 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats
Results: 12 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats		 12 rounds 0 reps
Performed as RX