Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/15/2014
Description: For Time:
Buy in: 500m Row
Followed By 7 rounds of:
8 Handstand Push-ups
10 Box Jumps 24/20
Cash out: 500m Row

LVL1M: 250m rows, 4 rounds, Mod. Push-ups, 20/16
LVL1: Mod. Push-ups, 20/16
LVL2: Mod. Push-ups
LVL3: RX'd
Results: 14m 34s
Workout scaled
Modifications at: Modified handstand push-ups

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 01/15/2014 For Time:
Buy in: 500m Row
Followed By 7 rounds of:
8 Handstand Push-ups
10 Box Jumps 24/20
Cash out: 500m Row

LVL1M: 250m rows, 4 rounds, Mod. Push-ups, 20/16
LVL1: Mod. Push-ups, 20/16
LVL2: Mod. Push-ups
LVL3: RX'd
 14m 34s
Workout Scaled