Matthew Schimmel

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2014

Performed at: CrossFit AZO
Description: 3 rounds
6 clean & jerk
10 sit up
10 burpee
Results: 17m 29s
Performed as RX
Warmup: 5mins jump rope
2x8 Samson
Spider-Man pu

3x5 dead lift 165 (good form)

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 3 rounds
6 clean & jerk
10 sit up
10 burpee		 17m 29s
Performed as RX