Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140110
Description: Strength

Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.

Conditioning

Row 2k @ 90%

EMOM for 5 minutes 15 6" Target Burpees AFAP (as fast as possible)

Row 1k All Out

This is one continuous piece. DO NOT break pace on 2k Row, and do not pace Burpees each round should be AFAP. Begin the 1k Row after resting the remainder of the final Burpee minute interval.
Results: 5m 00s
Workout scaled
Modifications at: Only did burpees. No rowing.
Athlete's Notes: BS 250, 265, 280. Had 20-24 seconds left after each round of burpees. All unbroken.

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 Outlaw 140110 Strength

Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.

Conditioning

Row 2k @ 90%

EMOM for 5 minutes 15 6" Target Burpees AFAP (as fast as possible)

Row 1k All Out

This is one continuous piece. DO NOT break pace on 2k Row, and do not pace Burpees each round should be AFAP. Begin the 1k Row after resting the remainder of the final Burpee minute interval.

 5m 00s
Workout Scaled