Performed at: | CrossFit Eclipse |
Workout Name: | RX 145/100 |
Description: | 10-9-8-7-6-5-4-3-2-1 Front Squats (from ground) Ring Dips |
Results: | 11m 45s Workout scaled |
Modifications at: | rxd weight purple band for dips |
Athlete's Notes: | Did 1 arm snatch emom: 35# db |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/15/2014 | RX 145/100 | 10-9-8-7-6-5-4-3-2-1 Front Squats (from ground) Ring Dips |
11m 45s Workout Scaled |