Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140101
Description: Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps

There should be no bend of the leg or hip in the strict ring dip.
Results: 24m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2014 CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps

There should be no bend of the leg or hip in the strict ring dip.

 24m 54s
Performed as RX