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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 10s
Performed as RX
Hailey Wagner 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 43s
Performed as RX
Fiona Alford 01/16/2014 Premier Martial Arts/Grand River CrossFit 01/16/2014 Run 6x400m
Rest 2 minutes between intervals
Post fastest interval.

LVL1M: 4x200m
LVL1: 4x400m
LVL2: RX'd
LVL3: RX'd		 3m 03s
Performed as RX
Beth Taruscio 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 08s
Performed as RX
Mike Schwimmer 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 12s
Performed as RX
Scott Anderson 01/16/2014 Sheepdog CrossFit Crossfit.com 140112 Four rounds of:
Row 1,000 meters
Rest 90 seconds		 20m 46s
Performed as RX
Joker 01/16/2014 Sheepdog CrossFit None 10 Min AMRAP

20 Double Unders
10 Burpees		 6 rounds 0 reps
Performed as RX
Darrell Bessinger 01/16/2014 Sheepdog CrossFit None As many rounds as possible in 10 minutes

20 double unders
10 burpees		 5 rounds 28 reps
Performed as RX
Eric Hester 01/16/2014 Sheepdog CrossFit None 10 Min AMRAP

20 Double Unders
10 Burpees		 7 rounds 0 reps
Performed as RX
Kristen Drake 01/16/2014 Sheepdog CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 288 reps
Performed as RX
Jason Roberts 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 33s
Performed as RX
Paul Greenhalgh 01/16/2014 Premier Martial Arts/Grand River CrossFit 01/16/2014 Run 6x400m
Rest 2 minutes between intervals
Post fastest interval.

LVL1M: 4x200m
LVL1: 4x400m
LVL2: RX'd
LVL3: RX'd		 1m 21s
Performed as RX
Kacie Roberts 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 53s
Performed as RX
Rex Dacillo 01/16/2014 Hyper CrossFit None 15 Min AMRAP

6 T2B
30 Double Unders
6 Clean and Jerks @ 115/85
30 Double Unders
 5 rounds 18 reps
Performed as RX
Jillian Reading 01/16/2014 None None 20 wallballs
40 walking lunges
15 burpee box jumps
40 walking lunges
 1 rounds 71 reps
Performed as RX
Teresa Ross 01/16/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 470 lbs
Performed as RX
Dan Pyle 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 195 lbs
Performed as RX
Terri Cary 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 25s
Performed as RX
mike pace 01/16/2014 madera hs track "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60......then
0-40 x 2 hammies

me/miggy=done		 840 m
Performed as RX
David Lance 01/16/2014 Hyper CrossFit None 15 Min AMRAP

6 T2B
30 Double Unders
6 Clean and Jerks @ 115/85
30 Double Unders
 5 rounds 6 reps
Workout Scaled
Matthew Averill 01/16/2014 Vintage CrossFit None 3 Rounds for time
15 Squat Cleans (135/95)
20 Pullups		 8m 25s
Performed as RX
Ryan Achilles 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 185 lbs
Performed as RX
Jeremiah Bradford 01/16/2014 Clarksville, TN Endurance WOD 20 min AMRAP
5 strict press, 95#
5 C2B pull-ups		 17 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/16/2014 Clarksville, TN Back Squats Back Squats
10 sets of
5 Back Squats, 185#
5 pull-ups		 50 reps
Performed as RX
Jeremiah Bradford 01/16/2014 Clarksville, TN 50-40-30-20-10 50-40-30-20-10
Jump ropes
push-ups
sit-ups

Cash out
50 thrusters, 45#		 19m 15s
Performed as RX
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