Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

January 16, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/16/2014
Description: Run 6x400m
Rest 2 minutes between intervals
Post fastest interval.

LVL1M: 4x200m
LVL1: 4x400m
LVL2: RX'd
LVL3: RX'd
Results: 1m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/16/2014 01/16/2014 Run 6x400m
Rest 2 minutes between intervals
Post fastest interval.

LVL1M: 4x200m
LVL1: 4x400m
LVL2: RX'd
LVL3: RX'd		 1m 21s
Performed as RX