Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Cindy XXX
Description: Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Results: 288 reps
Performed as RX
Warmup: Deadlifts
2x6 @ 135
2x4 @ 145
2x2 @ 155
(Not hard)
Cooldown: 50 abmat situps

1 similar workout

Date Name WorkoutDescription Results
01/16/2014 Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 288 reps
Performed as RX