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Athlete Date Sort Location Workout Name Description Results
David Holland 01/20/2014 Holland Fitness. aka Princess CF crossfit.com 060424 Front squat
1-1-1-1-1-1-1-1-1-1		 135-155-175-190-205-215-225-235-240-240 lbs
Performed as RX
Eric W 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 11s
Performed as RX
Jonathan Schabruch 01/20/2014 Sheepdog CrossFit Outlaw 140113 BBG

12 minutes to establish a 3-Position Snatch (Mid-Hang - half way down the thigh, Hang - just above the knee, Low Hang - 2" from the floor).

Conditioning

This is not a misprint. It is a repeat of 140106 with a different rep scheme. Enjoy.

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.		 1 reps
Performed as RX
Russell C 01/20/2014 Premier Martial Arts/Grand River CrossFit 01/20/2014 1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65

Post time!

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 2m 14s
Performed as RX
Joe VanGorder 01/20/2014 Sheepdog CrossFit Hard Cindy Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate		 10 rounds 9 reps
Performed as RX
C Drake 01/20/2014 Sheepdog CrossFit None BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

"Open Workout 12.1"

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.		 71 reps
Performed as RX
Kristen Drake 01/20/2014 Sheepdog CrossFit None BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

"Open Workout 12.1"

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.		 51 reps
Performed as RX
Richard Howell 01/20/2014 Sheepdog CrossFit None 5 rounds for time:

Run 400 m
50 squats		 28m 35s
Performed as RX
Jason Roberts 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 59s
Performed as RX
Joseph Lalonde 01/20/2014 Premier Martial Arts/Grand River CrossFit 01/20/2014 1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65

Post time!

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 1m 40s
Performed as RX
Paul Greenhalgh 01/20/2014 Premier Martial Arts/Grand River CrossFit 01/20/2014 1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65

Post time!

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 2m 32s
Performed as RX
Kacie Roberts 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 14s
Performed as RX
Rex Dacillo 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 7 rounds 26 reps
Performed as RX
Briana Bird 01/20/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Cleans @ 70%		 75 lbs
Performed as RX
Briana Bird 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 6 rounds 16 reps
Performed as RX
Dan Pyle 01/20/2014 CrossFit Pathos None Split Jerk x 1, OTM (10 rounds) 225 lbs
Performed as RX
Dan Pyle 01/20/2014 CrossFit Pathos None 20 Minute AMRAP:
5 Thrusters, 115/75lbs
10 Ring Rows
15 AbMat Sit-Ups		 12 rounds 5 reps
Performed as RX
Terri Cary 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 58s
Performed as RX
mike pace 01/20/2014 boot camp "Celebrate MLK"...#228 5 RFT
8 deadlifts @ 225 (245/165)
10 knees to elbows
12 HR Push ups

me=13:09		 13m 09s
Performed as RX
Matthew Averill 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 6 rounds 5 reps
Performed as RX
Joe Vogelbacher 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 8 rounds 16 reps
Performed as RX
Jeremiah Bradford 01/20/2014 Clarksville, TN Bench Press and KBS 7 rounds of
185# Bench Press, 5 reps
50#, KBS, 10 reps		 7 rounds 0 reps
Performed as RX
Lael Vogelbacher 01/20/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Cleans @ 70%		 95 lbs
Performed as RX
Lael Vogelbacher 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 6 rounds 29 reps
Performed as RX
Kelsey Butcher 01/20/2014 CrossFit Pathos None Split Jerk x 1, OTM (10 rounds) 100 lbs
Performed as RX
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