Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140113
Description: BBG

12 minutes to establish a 3-Position Snatch (Mid-Hang - half way down the thigh, Hang - just above the knee, Low Hang - 2" from the floor).

Conditioning

This is not a misprint. It is a repeat of 140106 with a different rep scheme. Enjoy.

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.
Results: 1 reps
Performed as RX
Athlete's Notes: BBG 155. No burpees. Got 3 rounds plus 9 reps. S2O 15, 4/4/4/3, 5/5/5, 5/3,1. TTB 15, 10/5, 10/5. DUs unbroken on the 3rd round only. First WOD after being sick with a fever a few fays ago. This was harder for me than the original version.

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 Outlaw 140113 BBG

12 minutes to establish a 3-Position Snatch (Mid-Hang - half way down the thigh, Hang - just above the knee, Low Hang - 2" from the floor).

Conditioning

This is not a misprint. It is a repeat of 140106 with a different rep scheme. Enjoy.

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.		 1 reps
Performed as RX