Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Hard Cindy
Description: Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate
Results: 10 rounds 9 reps
Performed as RX
Athlete's Notes: my goal was 10rds. I did 6 in the first 10 minutes.

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 Hard Cindy Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate		 10 rounds 9 reps
Performed as RX