Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 20, 2014

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

Run 400 m
50 squats
Results: 28m 35s
Performed as RX
Athlete's Notes: RX was 4 RFT from 12-24-13. Today is my firs WOD back post surgery and it was just as bad as I thought it would be. Runs we're SLOW but there was no walking.

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 5 rounds for time:

Run 400 m
50 squats		 28m 35s
Performed as RX