Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2014

Performed at: Sheepdog CrossFit
Description: BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

"Open Workout 12.1"

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Results: 51 reps
Performed as RX
Athlete's Notes: Snatch: 45x3/65/75/85/90/95 Fx2;
C&J: 75x2/85/95/105/115/125 Fx2;

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

"Open Workout 12.1"

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.		 51 reps
Performed as RX