Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 20, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)
Results: 6 rounds 5 reps
Performed as RX
Cooldown: 15 reps of "Marguerita"
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 6 rounds 5 reps
Performed as RX