C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 20, 2014

Performed at: Sheepdog CrossFit
Description: BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

"Open Workout 12.1"

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Results: 71 reps
Performed as RX
Athlete's Notes: Snatch-95(2),115(1),135(f,f,1)
C and j-115(1)5,135(1),165(f,f)

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

"Open Workout 12.1"

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.		 71 reps
Performed as RX