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Athlete Date Sort Location Workout Name Description Results
chris gaillard 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 185 lbs
Performed as RX
Kylee Jordan 02/09/2014 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 43 reps
Performed as RX
Paul Moore 02/09/2014 CFSF CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 18m 45s
Performed as RX
Jerod Harris 02/09/2014 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 42 reps
Performed as RX
Tyler Cook 02/09/2014 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 76 reps
Performed as RX
Will Nash 02/08/2014 Vintage CrossFit None 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 26m 32s
Performed as RX
Will Nash 02/08/2014 Vintage CrossFit Partner WOD 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps		 18m 05s
Performed as RX
Sarah Nash 02/08/2014 Vintage CrossFit None 3 Rounds for time of:
Row 300m
20 Burpees
20 Steps Walking Lunge
Run 800m		 26m 43s
Performed as RX
Sarah Nash 02/08/2014 Vintage CrossFit Partner WOD 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps		 18m 05s
Workout Scaled
Jason Bentz 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 27m 16s
Performed as RX
Stacy Bentz 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 27m 16s
Performed as RX
Patrick McCord 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 22m 28s
Performed as RX
Nyree Segui 02/08/2014 None The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 5 reps
Performed as RX
Fiona Alford 02/08/2014 Premier Martial Arts/Grand River CrossFit 02/08/2014 4 Rounds for time:
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs

Post Time.

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 6m 09s
Performed as RX
Fiona Alford 02/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 3-8, 2014 Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd		 5 rounds 57 reps
Workout Scaled
Teresa VanMarrum 02/08/2014 Premier Martial Arts/Grand River CrossFit 02/08/2014 4 Rounds for time:
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs

Post Time.

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 5m 00s
Performed as RX
Beth Taruscio 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 22m 10s
Performed as RX
Jonathan Schabruch 02/08/2014 Sheepdog CrossFit Outlaw 140204 Strength

Back Squat: 4X8@80% - quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

30 sec. ME Power Snatches 135/95#
30 sec. Rest
30 sec. ME KB Swings 32/24kg
30 sec. Rest
30 sec. ME Muscle-Ups
30 sec. Rest		 225 reps
Workout Scaled
Scott Anderson 02/08/2014 Sheepdog CrossFit CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps (115#)
15 Burpees		 9m 55s
Workout Scaled
Jason Roberts 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 22m 10s
Performed as RX
Bryar Maarhuis 02/08/2014 Premier Martial Arts/Grand River CrossFit 02/08/2014 4 Rounds for time:
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs

Post Time.

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 5m 30s
Performed as RX
Alexis F 02/08/2014 Vintage CrossFit None 3 Rounds for time of:
Row 300m
20 Burpees
20 Steps Walking Lunge
Run 800m		 32m 06s
Performed as RX
Teresa Ross 02/08/2014 CFSF CrossFit wod Three rounds:
115 pound Power snatch, 21 reps
27 L-Pull-ups
27 GHD Sit-ups		 28m 59s
Workout Scaled
Sarah Muehler 02/08/2014 CrossFit Pathos None With a continuously running clock, OTM:
High Hang (Pockets) Snatch 45 @ 60%
Rest 1 Minute
Mid-Hang (Mid-Thigh) Snatch 44 @ 65%
Rest 1 Minute
Hang (Above Knee) Snatch 43 @ 70%
Rest 1 Minute
Hang (Below Knee) Snatch 42 @ 75%
Rest 1 Minute
Snatch 180%, 182.5%, 185%, 187.5%, 190%
*Score yourself #/61 reps 		60 reps
Performed as RX
Becky Wiard 02/08/2014 CrossFit Pathos None With a continuously running clock, OTM:
High Hang (Pockets) Snatch 45 @ 60%
Rest 1 Minute
Mid-Hang (Mid-Thigh) Snatch 44 @ 65%
Rest 1 Minute
Hang (Above Knee) Snatch 43 @ 70%
Rest 1 Minute
Hang (Below Knee) Snatch 42 @ 75%
Rest 1 Minute
Snatch 180%, 182.5%, 185%, 187.5%, 190%
*Score yourself #/61 reps 		61 reps
Performed as RX
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