Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

February 8, 2014

Performed at: Vintage CrossFit
Description: 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run
Results: 26m 32s
Performed as RX
Warmup: 200m run
2 x:
5 inch worms
10 good mornings
15 push ups
then
500m row

1 similar workout

Date Name WorkoutDescription Results
02/08/2014 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 26m 32s
Performed as RX