Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140204
Description: Strength

Back Squat: 4X8@80% - quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

30 sec. ME Power Snatches 135/95#
30 sec. Rest
30 sec. ME KB Swings 32/24kg
30 sec. Rest
30 sec. ME Muscle-Ups
30 sec. Rest
Results: 225 reps
Workout scaled
Modifications at: Subbed TTB for MU because it was raining outside.
Athlete's Notes: BS at 250. Very happy that I was able to complete this. Rested as needed and they weren't very quick. PS 6,5,5,5,5,5,6 (did 3 T&G each round). KBS 14,5X13,14. TTB 17, 6X13.

1 similar workout

Date Name WorkoutDescription Results
02/08/2014 Outlaw 140204 Strength

Back Squat: 4X8@80% - quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

30 sec. ME Power Snatches 135/95#
30 sec. Rest
30 sec. ME KB Swings 32/24kg
30 sec. Rest
30 sec. ME Muscle-Ups
30 sec. Rest		 225 reps
Workout Scaled