Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

February 8, 2014

Performed at: Vintage CrossFit
Workout Name: Partner WOD
Description: 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps
Results: 18m 05s
Workout scaled
Modifications at: Green KB

1 similar workout

Date Name WorkoutDescription Results
02/08/2014 Partner WOD 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps		 18m 05s
Workout Scaled