Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 8, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/08/2014
Description: 4 Rounds for time:
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs

Post Time.

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
Results: 6m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2014 02/08/2014 4 Rounds for time:
30 Mountain Climbers
20 Mason Twists 20/15lbs (1 touch = 1 rep)
10 Med Ball Cleans 20/15lbs

Post Time.

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 6m 09s
Performed as RX