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Athlete Date Sort Location Workout Name Description Results
Claudea Kuykendall 02/13/2014 SHS Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops- 1 leg each time		 1 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 02/13/2014 None None 10 toes to hand
20 push ups
30 squats
10 side to side hops		 3m 00s
Performed as RX
Christina Gaines 02/13/2014 None Crossfit #3 10 toes to hands
20 push ups
30 squats
10 side to side hops 1 leg each time 		1 rounds 0 reps
Performed as RX
Esther Chinwuko 02/13/2014 None Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops-each leg
1 rounds 0 reps
Performed as RX
Ashlyn Bedell 02/13/2014 None Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops-each leg
1 rounds 0 reps
Performed as RX
Miranda Smith 02/13/2014 Sikeston Highschool Crossfit 3 10 toes to hands
20 push-ups
30 squats
10 side to side jumps		 5m 00s
Performed as RX
Megan Howell 02/13/2014 None None 10 toes to hands
20 push ups
30 squats
10 side to hops 		4 rounds 0 reps
Performed as RX
Stormi Buckley 02/13/2014 None None 10 toes to hands
20 push up
30 squats
10 side to side		 10m 00s
Performed as RX
Mackenzie Jordan 02/13/2014 SHS Crossfit 5 10 toes to hands
20 pushups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Tesla Gadberry 02/13/2014 Sikeston High School Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops-each leg
1 rounds 0 reps
Performed as RX
Zayteanna Williams 02/13/2014 None None 1 time through
10 toes to hand
20 push ups
30 squats
10 side to side hops-1leg each		 01m 00s
Performed as RX
Neha Tahir 02/13/2014 None Crossfit 3 1 time through
10 toes to hands
20 push up
30 squats
10 side to side-1 leg each time
 4m 30s
Performed as RX
Tyra Bonner 02/13/2014 None 1 time through 10 toes to hand
20 push ups
30 squats
10 side to side hops - 1 leg each 		1m 00s
Performed as RX
Ashli Vaught 02/13/2014 None Crossfit 5 10 hands to feet
20 push ups
30 squats
10 side to side hops one leg		 1 rounds 0 reps
Performed as RX
Briara Cohen 02/13/2014 None Crossfit 10 toes to hands
20 push-ups
30 squats
10 side to side hops - 1 leg		 1 rounds 0 reps
Performed as RX
Brandy Peet 02/13/2014 None Crossfiit #13 10squats
10burpies
10 knees to elbows		 8m 00s
Performed as RX
Chad Randall 02/13/2014 Rogue River CrossFit Tabata That 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load		 152 reps
Performed as RX
Jenny Holifield 02/13/2014 None Crossfit 10 toes to hands
20 pushups
30squats
10 side to side hopes-both legs		 1 rounds 0 reps
Performed as RX
Jenny Holifield 02/13/2014 None Cross fit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Nate Araskog 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 12m 32s
Performed as RX
Nate Araskog 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 215x2 lbs
Performed as RX
Jason Harper 02/13/2014 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 13 rounds 8 reps
Performed as RX
Jeff Fralick 02/13/2014 Crossfit Elevate Your Emom is so... for 10m total, with no rest between rounds (95/135)

4m amrap
4 front squats
4 toes to bar

4m amrap
4 front squats
4 burpees

2m amrap
toes to bar
 0 rounds 116 reps
Performed as RX
Amanda Devenport 02/13/2014 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 8 rounds 0 reps
Performed as RX
James Casazza 02/13/2014 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 8 rounds 15 reps
Performed as RX
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