Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

February 13, 2014

Performed at: Rogue River CrossFit
Workout Name: Tabata That
Description: 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load
Results: 152 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 Tabata That 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load		 152 reps
Performed as RX