Jeff Fralick

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2014

Performed at: Crossfit Elevate
Workout Name: Your Emom is so...
Description: for 10m total, with no rest between rounds (95/135)

4m amrap
4 front squats
4 toes to bar

4m amrap
4 front squats
4 burpees

2m amrap
toes to bar
Results: 0 rounds 116 reps
Performed as RX
Warmup: 400m Run
Mobility
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front squat 3/3/3/3/3 - eOmom - climbing

strict press 3/3/3 - emom - climbing through 6 sets (no extra rest btwn movements)
push press 3/3/3

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 Your Emom is so... for 10m total, with no rest between rounds (95/135)

4m amrap
4 front squats
4 toes to bar

4m amrap
4 front squats
4 burpees

2m amrap
toes to bar
 0 rounds 116 reps
Performed as RX