Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 03/10/2014 Premier Martial Arts/Grand River CrossFit 03/10/2014 1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 20, 2013

Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd
 4m 09s
Performed as RX
Ryanne Mitchell 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 201 reps
Performed as RX
Rich Borucki 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 315 reps
Performed as RX
John Wilder 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		25m 00s
Performed as RX
Topher reynolds 03/10/2014 CrossFit AZO None Deadlifts:
1 round of 5 reps (@70%): 130lbs
1 round of 3 reps (@80%): 145lbs
1 round of max reps (@90%): 160lbs		 4 reps
Performed as RX
Topher reynolds 03/10/2014 CrossFit AZO Countdown Monday 10-9-8-7-6-5-4-3-2-1 of:
-squat cleans (@95lbs)
-overbar burpees		 17m 52s
Workout Scaled
Jillian Reading 03/10/2014 None None Amrap 17
50 wallball
30 cleans #65
40 wallball
25 cleans #95
30 wallball
20 cleans
20 wallballs
15 cleans
10 wallballs
Amrap cleans		 140 reps
Performed as RX
Toni Smith 03/10/2014 Premier Martial Arts/Grand River CrossFit 03/10/2014 1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 20, 2013

Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd
 5m 56s
Performed as RX
Doug Mitchell 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 258 reps
Performed as RX
Tom Muller 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 49m 10s
Performed as RX
Eric Heath 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 46m 10s
Performed as RX
Becky Wiard 03/10/2014 CrossFit Pathos None 5 Rounds, each for time: (Start a new round, every 6 minutes)
Run 400 Meters
20 Wall Ball Shots, 20/14lbs
15 Box Jumps, 24/20"
10 Deadlifts, 185/125lbs
5 Muscle Ups		 30m 00s
Workout Scaled
Becky Wiard 03/10/2014 CrossFit Pathos None Deadlift 5RM 205 lbs
Performed as RX
Terri Cary 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 229 reps
Performed as RX
Chad Muehler 03/10/2014 CrossFit Pathos None 5 Rounds, each for time: (Start a new round, every 6 minutes)
Run 400 Meters
20 Wall Ball Shots, 20/14lbs
15 Box Jumps, 24/20"
10 Deadlifts, 185/125lbs
5 Muscle Ups		 24m 44s
Performed as RX
Chad Muehler 03/10/2014 CrossFit Pathos None Deadlift 5RM 445 (1) lbs
Performed as RX
Valerie J Scott 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		23m 49s
Workout Scaled
Justin Avioli 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		23m 30s
Performed as RX
Debra Grayson 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 185 reps
Performed as RX
Jeremiah Bradford 03/10/2014 Clarksville, TN Bench Press 7 rounds of max rep Bench Press @ 185#
20 double under between rounds		 66 reps
Performed as RX
Jeremiah Bradford 03/10/2014 Clarksville, TN Thrusters and C2B pull-ups 10 min AMRAP of ascending ladder of
3-6-9-12-15-18-etc of
thrusters, 95#
chest to bar pull-ups		 90 reps
Performed as RX
Jeremiah Bradford 03/10/2014 Clarksville, TN Endurance WOD 50-40-30-20-10 of
Box Jumps 24"
Push Press, 95#
Air Squats
Knees to Elbow
Barbell Bent Row, 95#		 39m 31s
Performed as RX
Lael Vogelbacher 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 175 lbs
Performed as RX
Lael Vogelbacher 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 125 lbs
Performed as RX
Lael Vogelbacher 03/10/2014 Hyper CrossFit None 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.		 149 reps
Performed as RX
Previous 1...526752685269527052715272527352745275...7443Next