Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 10, 2014

Performed at: CrossFit AZO
Description: Deadlifts:
1 round of 5 reps (@70%): 130lbs
1 round of 3 reps (@80%): 145lbs
1 round of max reps (@90%): 160lbs
Results: 4 reps
Performed as RX
Warmup: .5 mile run

400m row
2 rounds of ten each:
-C/Ds
-situps
-pushups
-good mornings
-overhead squats
-lunges
Athlete's Notes: Reduced weight to focus on maintaining correct form.

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 Deadlifts:
1 round of 5 reps (@70%): 130lbs
1 round of 3 reps (@80%): 145lbs
1 round of max reps (@90%): 160lbs		 4 reps
Performed as RX