Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

March 10, 2014

Performed at: Vintage CrossFit
Description: 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115)
Results: 23m 30s
Performed as RX
Warmup: Practice heavy clean and jerks
Athlete's Notes: Fire Breather: 30# Wallball Shots and 165# Snatch substitutions.

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		23m 30s
Performed as RX