Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

March 10, 2014

Performed at: CrossFit Pathos
Description: 5 Rounds, each for time: (Start a new round, every 6 minutes)
Run 400 Meters
20 Wall Ball Shots, 20/14lbs
15 Box Jumps, 24/20"
10 Deadlifts, 185/125lbs
5 Muscle Ups
Results: 30m 00s
Workout scaled
Modifications at: Jumping MU
Athlete's Notes: 5:55, 48, 45, 46, 46

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 5 Rounds, each for time: (Start a new round, every 6 minutes)
Run 400 Meters
20 Wall Ball Shots, 20/14lbs
15 Box Jumps, 24/20"
10 Deadlifts, 185/125lbs
5 Muscle Ups		 30m 00s
Workout Scaled