John Wilder

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2014

Performed at: Vintage CrossFit
Description: 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115)
Results: 25m 00s
Performed as RX
Warmup: Practice heavy clean and jerks
Athlete's Notes: w/ 30 lb med ball

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		25m 00s
Performed as RX