Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

March 10, 2014

Performed at: CrossFit Pathos
Description: 5 Rounds, each for time: (Start a new round, every 6 minutes)
Run 400 Meters
20 Wall Ball Shots, 20/14lbs
15 Box Jumps, 24/20"
10 Deadlifts, 185/125lbs
5 Muscle Ups
Results: 24m 44s
Performed as RX
Athlete's Notes: 4:35, 4:40, 4:46, 5:00, 5:43

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 5 Rounds, each for time: (Start a new round, every 6 minutes)
Run 400 Meters
20 Wall Ball Shots, 20/14lbs
15 Box Jumps, 24/20"
10 Deadlifts, 185/125lbs
5 Muscle Ups		 24m 44s
Performed as RX