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Athlete Date Sort Location Workout Name Description Results
Owen Raun 06/25/2019 Vintage CrossFit None Back Squat 3RM 175 lbs
Performed as RX
Joey Schlaffer 06/25/2019 Crossfit 1525 06.25.19 For Time:
15 Power Cleans 155/105#
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run		 8m 40s
Performed as RX
Matt Lyle 06/25/2019 Vintage CrossFit Hotel Room 3 RFT
50 push ups
50 sit ups
50 squats		 17m 55s
Performed as RX
Sylvain Tessier 06/25/2019 None Tuesday Tabata - 12 rounds
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Crunches - 22+
Slam ball - 10 lb ball - 12
3 min rest
Strict shoulder press - 16+
Bent over rows - 21+
2 min rest
Elliptical - 160 stride rhythm		 0.54 mi
Performed as RX
Seth Johnson 06/25/2019 Old City CrossFit 17 min EMOM 1 min each
Row - cal
Burpees
Amer. KB Swings - 53/35
Pull ups
Dball shoulder - 100/60
1 min rest
3 total rounds, score is total reps		 180 reps
Workout Scaled
Kenny Shaevel 06/25/2019 Vintage CrossFit None Back Squat 3RM 45(5)-95(5)-135(4)-165-185-195-205 lbs
Performed as RX
Kenny Shaevel 06/25/2019 Vintage CrossFit None AMRAP 10 Minutes
3 Strict Handstand Push Ups
9 Dumbbell Thrusters 50/35s
100m Run

Pick a weight where you can stay unbroken on the thrusters.

Beginner: 5/3 Perfect Push Ups; 30/15#
Intermediate: 40/25#
Advanced: Rx
 6 rounds 2 reps
Workout Scaled
Eric H 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 22m 17s
Performed as RX
Chris Torrence 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 23m 54s
Performed as RX
Eli Hines 06/25/2019 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 23m 54s
Performed as RX
Dennis Sukholutsky 06/24/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		225 lbs
Performed as RX
Dennis Sukholutsky 06/24/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 3m 24s
Performed as RX
Jonathan Schabruch 06/24/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24/20)
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00

Complete as many rounds and reps as possible in 5 minutes of:
5 Devils Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups		 271 reps
Performed as RX
Paul Greenhalgh 06/24/2019 Premier Martial Arts/Grand River CrossFit 06/24/2019 For Time:
200m Row
2 Power Clean & Jerks 95/65lbs
200m Row
4 Power Clean & Jerks
200m Row
6 Power Clean & Jerks
200m Row
8 Power Cleans & Jerks
200m Row
10 Power Clean & Jerks
 6m 34s
Performed as RX
Sheryl Ferris-Little 06/24/2019 Premier Martial Arts/Grand River CrossFit 06/24/2019 For Time:
200m Row
2 Power Clean & Jerks 95/65lbs
200m Row
4 Power Clean & Jerks
200m Row
6 Power Clean & Jerks
200m Row
8 Power Cleans & Jerks
200m Row
10 Power Clean & Jerks
 12m 11s
Performed as RX
Joey Schlaffer 06/24/2019 Crossfit 1525 06.24.19 18min AMRAP:
18/12 Calorie Row
15 Wallballs 20/14#
12 Alternating DB Snatches 50/35#
9 Pull ups		 5 rounds 4 reps
Performed as RX
Steve Matteson 06/24/2019 PilotFit 4 Rounds on the Bar 4 Rounds
10 Burpee pullups
10 Toes to bar
20 (10 each arm) dumbbell snatch - 35 lbs.		 14m 47s
Performed as RX
Karina Romero 06/24/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		45-65, failed 67 lbs
Performed as RX
Karina Romero 06/24/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 7m 02s
Workout Scaled
Sylvain Tessier 06/24/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side - 10:58

Tabata - 12 rds
side to side crunches - 21+
good mornings - 25lb bar - 13+

Tabata - 20 rds - 180 rpm
elliptical - incline 4 resist 4 - 0.97 miles		 10m 58s
Performed as RX
Seth Johnson 06/24/2019 Old City CrossFit Back Squat Back Squat 20-20-20 185-185-185 lbs
Performed as RX
Seth Johnson 06/24/2019 Old City CrossFit Bent Over Row Bent Over Row 10-10-10 115-115-115 lbs
Performed as RX
Kenny Shaevel 06/24/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		75-80-85-90-95-100-105-110f lbs
Performed as RX
Kenny Shaevel 06/24/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 6m 09s
Workout Scaled
Daniel Qualmann 06/24/2019 Sheepdog CrossFit None 12 min AMRAP:

8 Deadlift 185#
12 Push Ups
16 GHD Sit Ups		 4 rounds 0 reps
Performed as RX
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