Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 24, 2019

Performed at: Vintage CrossFit
Description: Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.
Results: 75-80-85-90-95-100-105-110f lbs
Performed as RX
Warmup: Move Steadily Through:
1:00 Squat Hold
15 Empty Bar Snatch Grip Press
15 Pause Overhead Squat w/ Empty Bar
15 Empty Bar Snatch Grip Romanian Deadlifts
1:00 Squat Hold

2 similar workouts

Date Name WorkoutDescription Results
08/05/2019 Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 75-80-85-90-95-100-105-110f lbs
Performed as RX
06/24/2019 Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		75-80-85-90-95-100-105-110f lbs
Performed as RX