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Athlete Date Sort Location Workout Name Description Results
Aaron Reynolds 03/21/2014 CrossFit Pathos CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 163 reps
Performed as RX
Paul Moore 03/21/2014 CFSF CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 178 reps
Performed as RX
Jeremy Whitcomb 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Kirk Covey 03/21/2014 Rogue River CrossFit Power/Strength Back Squat 3-3-3 275-305-325 lbs
Performed as RX
Jasmine Murphy 03/21/2014 WAB MS WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 10m 23s
Performed as RX
Tom Liu 03/21/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 6m 14s
Performed as RX
Christopher Rhode 03/21/2014 Rogue River CrossFit None 10 Rounds 25 seconds work / 35 seconds rest:
burpee wall balls (20/14)		 85 reps
Performed as RX
Christopher Rhode 03/21/2014 Rogue River CrossFit Power/Strength Back Squat 3-3-3 225 all 3 lbs
Performed as RX
Roderick Guillory 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 130 reps
Performed as RX
Clarence Richardson 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 164 reps
Performed as RX
Mathew Kapela 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 158 reps
Performed as RX
Caroline Fitzgerald 03/21/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 10m 00s
Performed as RX
Tim Anderson 03/21/2014 Sheepdog CrossFit None 12 min:
5 push press @45#
10 kettle bells swings @15#
15 squats		 6 rounds 23 reps
Performed as RX
Shawn Schwartz 03/21/2014 Rogue River CrossFit Power/Strength Back Squat 3-3-3

 175 lbs
Performed as RX
Shawn Schwartz 03/21/2014 Rogue River CrossFit None 10 Rounds 25 seconds work / 35 seconds rest:
burpee wall balls (20/14)		 75 reps
Performed as RX
Melissa Szkola 03/21/2014 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 38s
Workout Scaled
Jon Hayes 03/21/2014 Stars and Stripes CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 163 reps
Performed as RX
Lisa Fischer 03/21/2014 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 12s
Workout Scaled
Adam McHale 03/21/2014 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 43s
Performed as RX
Jenn Greschner 03/21/2014 CrossFit Kindersley Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 9m 00s
Performed as RX
Joey Schlaffer 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 169 reps
Performed as RX
Tommy House 03/21/2014 CFSF CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 135 reps
Performed as RX
Dennis Sukholutsky 03/20/2014 Vintage CrossFit None 3 rounds
25 Cal airdyne
10 OHS, 155#		 8m 56s
Performed as RX
Scott Anderson 03/20/2014 Sheepdog CrossFit None Deadlift 5x3(3RM)

Then

5 rounds:
18 Sumo deadlift high pulls @75#
15 dips
12 thrusters @ 2 x 25# DB		 17m 27s
Performed as RX
Darrell Bessinger 03/20/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 64 reps
Performed as RX
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