Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 20, 2014

Performed at: Sheepdog CrossFit
Description: Deadlift 5x3(3RM)

Then

5 rounds:
18 Sumo deadlift high pulls @75#
15 dips
12 thrusters @ 2 x 25# DB
Results: 17m 27s
Performed as RX
Athlete's Notes: DL were #275

1 similar workout

Date Name WorkoutDescription Results
03/20/2014 Deadlift 5x3(3RM)

Then

5 rounds:
18 Sumo deadlift high pulls @75#
15 dips
12 thrusters @ 2 x 25# DB		 17m 27s
Performed as RX