Jenn Greschner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 21, 2014

Performed at: CrossFit Kindersley
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 9m 00s
Performed as RX
Warmup: 5 min bike
10 air squats x3
10 pushups x3
tricep stretch
Cooldown: regain consciousness

1 similar workout

Date Name WorkoutDescription Results
03/21/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 9m 00s
Performed as RX