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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 208 reps
Performed as RX
jason moore 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 02s
Performed as RX
jason moore 04/07/2014 CrossFit Pathos None Back Squat 20RM 135 lbs
Performed as RX
Jeremiah Bradford 04/07/2014 Clarksville, TN Back Squats and Box Jumps 15-10-5-10-15
185# Back Squats
Box Jumps, 24"		 12m 09s
Performed as RX
Jeremiah Bradford 04/07/2014 Clarksville, TN Bench Press Bench Press
135-155-175-185-205-225
 46 reps
Performed as RX
Mike Long 04/07/2014 CrossFit Diem SERT PT Test Complete for time:
50 push ups-to military standard
60 yard sprint
60 yard low crawl
60 yard buddy carry-carry your buddy in any manner you want. He then carries you back
50 push ups
1 mile run		 12m 00s
Performed as RX
Cameron Harrison 04/07/2014 CrossFit I35 4/7/2014 5 rounds for time of:

5 Front Squat - #155
10 Box Jumps (24)
10 Burpees
20 DU		 13m 32s
Performed as RX
Zach A 04/07/2014 None None 100-75-50-25:
Abmat Sit ups
4 ct flutter kicks
Leg Levers		 17m 53s
Performed as RX
Kim Lauer 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 18s
Performed as RX
Sonny Pena 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 3 rounds 6 reps
Performed as RX
Daniel Livermore 04/07/2014 Tiger Gym None Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10
Dumbbell Should Shrug 10-10
 185-205-225(4)-215(4)-215(4) lbs
50-60(8)-60(6) lbs
100-110(5) lbs
Performed as RX
Daniel Livermore 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 200 reps
Performed as RX
Daniel Livermore 04/07/2014 Vintage CrossFit None 2000 m row 7m 23s
Performed as RX
Daniel Livermore 04/07/2014 Vintage CrossFit None 12 Minute EMOM:
3 Power Snatch
(rounds 1-9 @ 145#, rounds 10-12 @ 155#)		 1 rounds 0 reps
Performed as RX
Pat Harwood 04/07/2014 None Pull-Squat-Push (AMRAP - Rounds and Reps Weightlifting



Snatch (3 Squat Snatches EMOTM for 12 min)
95-115-135-145-155-165-175-190-205

Metcon



Pull-Squat-Push (AMRAP - Rounds and Reps)

12 min AMRAP of:

10 Pullups or 3 Muscle ups
10 Front Squats (175/135/85)
10 Push ups		 7 rounds 3 reps
Performed as RX
Sharon Muller 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 147 reps
Workout Scaled
Rebecca MacCarthy 04/07/2014 Premier Martial Arts/Grand River CrossFit 04/07/2014 6 rounds for time:
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups

Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
 10m 04s
Workout Scaled
Scott Ousley 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 10m 40s
Performed as RX
Justin Lilly 04/07/2014 None None WOD B. 2rds

400 Meter Run
50 Meter Burpee Broad Jump
200 Meter Run
25 Meter Burpee Broad Jump
100 Meter Run
12 Meter Burpee Broad Jump

Rest 2 Minutes and repeat. Clock doesn't stop.		 19m 55s
Performed as RX
Charlotte Prentice 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 3 rounds 1 reps
Workout Scaled
Jen Gilbert 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 11m 02s
Performed as RX
Paul Wernke 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 92 reps
Performed as RX
Paul Moore 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 175 reps
Workout Scaled
Owen Raun 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 4 rounds 0 reps
Workout Scaled
Michael Klobucher 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 9m 40s
Performed as RX
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