Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 7, 2014

Performed at: Tiger Gym
Description: Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10
Dumbbell Should Shrug 10-10
Results: 185-205-225(4)-215(4)-215(4) lbs
50-60(8)-60(6) lbs
100-110(5) lbs
Performed as RX
Cooldown: Back Extensions (3x20)
Cable ab crunches (3x25 @155#)
Athlete's Notes: Forearms fail on shrugs

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10
Dumbbell Should Shrug 10-10
 185-205-225(4)-215(4)-215(4) lbs
50-60(8)-60(6) lbs
100-110(5) lbs
Performed as RX